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Night Lights for Children
Q :
by Carolyn from Minden, Nevada
What is available that is safe to be used in children's rooms at night in lieu of the traditional night light? My nephews/nieces and grandchildren are "into" night lights" and the parents cannot just do away with them easily.

A :
Answer (Published   April 01, 2007 )
 

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There is no safe light for children.  We were never designed to be exposed to light at night. Prior to 100 years ago the only way that would happen was through some type of fire which is still a relatively minor light.

It is best for your child to sleep in darkness and teach them how to navigate at night without any light

If for some reason this is not possible you could use an LED light that they can turn on and use to light the way. However, this is absolutely not my primary recommendation which is to avoid the use of all lights at night to maximize melatonin production.

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Comment     ( 12 Comments )

 
     
Author of the Article
BY stuartdenley   
Author of the Article August 27, 2008
Post Reply
While I was a child my parents used a night lamp which is seems like star of the Christmas and there is a light blue bulb inside the star. I think more brightness while sleeping for Childrens may effect their sleep.

Stuartdenley
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Author of the Article
BY Chris Houchen   
Author of the Article April 23, 2008
Post Reply
When I was living at home, my mom had 2 or 3 night lights thoughout the house. I heard that this can cause night blindness. I was wondering if anyone else has night blindness from having night lights in their childhood? I do have night blindness since I was 14 years old.
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Author of the Article
BY Vespertine   
Author of the Article August 13, 2008
Never heard this. Had night lights throughout our homes as kids, never any issues with sight. Still have 20/20 vision and good night vision (at 45 years young). Never needed glasses. Not sure what kind of night lights my mom and dad (and grandparents) used in the 60s and 70s, but they were typically very soft light and hidden behind something decorative, giving just enough light to tell us "There's the bathroom," or "There's the door." :-) Where did you hear of this information? Generalizing night lights as causing some type of blindness, without specifying what kind, what brightness, whether there was any disposition to night blindness in the first place, etc., sounds a bit like speculation, but again, I'm not sure. Maybe the Doc would know. :)
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Author of the Article
BY Alexis   
Author of the Article April 11, 2008
Post Reply
Bah! A LavaLamp is the best nightlight for the child:-D...

 
     
Author of the Article
BY cgulraj   
Author of the Article September 11, 2007
Post Reply
We co-sleep with our young children which is alleviates some of the night time fears that young children face when sleeping alone and can lead to use of a night light.  An added benefit is that we are available to assist them if they need help navigating to the bathroom.  We also try to get up when the sun comes up and sleep when the sun goes down so that the transition to darkness is gradual for them. 
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Author of the Article
BY Sheryl Lyon   
Author of the Article March 18, 2008
I also cosleep with my daughter in total darkness.  She has no need for a nightlight and has no fear of the dark whatsoever.   She is not even three yet and can also manage to work her way out of the room when she wakes up.  I believe it has enhanced her confidence levels.
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