Vitamin K is cosmetic too.When avoiding carbs for a while the insuline resistens will decline and the whole problem disappear as time goes by.
Diabetes 2 is a totally unnecessary desease and can be both avoided and reversed by food.That is known since long ago and I cannot understand why it`s still a problem in treatment. Who is interested in drug- or additiv treatments when the solution is known? Guess!

I didn't find anywhere mentioned what type of Vitamin K was used.

Vitamin K comes in several forms. The most likely found in a supplement form is Phytonadione, which is synthetic form (also the cheapest) known also as K1.  It is not the best used, or absorbed. 

There are two forms of vitamin k2. The form that is predominantly found in meat is called Menatetrenone also known as menaquinone-4 or MK-4.  It is apparently the preferred form by the body when coming from natural food sources. It is very readily absorbed and assimilated. When put in a supplement it is still a debatable question whether it is useful or not.  Apart from its food constituent parts, it may be less useful.   The third form is called menaquinone-7 (MK-7) and is derived from natto. It is currently the most expensive form in a supplement, and the makers have tried to state its superiority by pointing out such things as its longer half-life in the blood than Menatetrenone.   It is a good form, but if it is the best is still a debate.

Since the article doesn't even make mention of any of this, the data from it are seriously subject to question. 

As to overclotting, it is very doubtful that 500 mcg per day, the amount listed in the study would cause overclotting unless the K status was already over the top in the blood.  Most insulin resistant people are far from that situation.

Vitamin D RDI is a paltry 400 iu, and 2,000-4,000 iu is a more realistic RDI. That is 5-10 times the recommendation.  So "10 times the recommended" vitamin K can be taken the same way.  The only RDI that I know is way too high for most people is iron.  Most everything else is way too  low.

Papa Lee

Shaneperrone-Thanks again for supporting my opinion and completing my knowledge by pointing out sources of useful information-www.biblelife.org was  really unexspected  for me.